What our clients have to say
Stacey C.
"Olivia is very knowledgeable in strength training, nutrition, and fitness, and it really shows in her work as a personal trainer. Her expertise in anatomy and physiology helps me feel comfortable and confident during my workouts, especially because I deal with several chronic medical conditions. Olivia knows just how to balance keeping me safe while pushing mt to get stronger, which has greatly improved both my physical and mental well-being."
Mary G.
"Olivia is very encouraging and patient. She takes the time to answer my questions and makes sure I understand the exercises. She encourages me when the exercises get hard, letting me know I can do it. She is wonderful to work with! "
Kathleen C.
"Olivia not only increased my strength but also my confidence! She created personalized workouts that were challenging but fun, and she was there to guide me every step of the way. In just months, I feel stronger and more energetic. Don’t hesitate, if you’re considering a trainer, look no further than Olivia!"
About our Coaches
Passion for Fitness
Olivia has been active all her life. She grew up as a gymnast and did Track and Field in high school and college. She started lifting in 2017 and has been in love ever since. She is passionate about helping other women feel strong and powerful and learn what they are truly capable of. As someone who started out learning a lot on her own through trial and error, she wants to help other women skip the guesswork and get straight to results
Education and Experience
Olivia has always had an interest in anatomy and the human body so after high school she went to college for Nursing. Since then, she has applied the knowledge she learned throughout nursing school to her work in the fitness industry. She has a passion for education and learning new things and has taken courses through NASM, Precision Nutrition, and N1 education. She got her personal training certification in 2020 and has been working in the industry ever since. She has worked with clients experiencing a wide range of injuries and medical conditions and specializes in developing a program that works for them.
Our Approach
BioForged Training takes a science-based approach to training. We use the physiology of what actually stimulates muscle growth and fat loss to create every workout program specific to each client's goals. Our approach to nutrition allows clients to reach their goals by building sustainable habits without crash diets or restriction.